SCULPTING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Origami, the ancient Japanese art of paper folding, offers a unique pathway to wellness. By means of the mindful process of bending simple paper into intricate forms, we cultivate focus. Each fold embodies a deliberate action, grounding us in the present moment and easing stress. As we create these delicate structures, our minds quiet, allowing for

within the early 1900s, Akira Yoshizawa, Kosho Uchiyama, and Other individuals commenced developing and recording authentic origami performs. Akira Yoshizawa specifically was responsible for a variety of innovations, which include wet-folding plus the Technology Yoshizawa–Randlett diagramming technique, and his work motivated a renaissance on the